Kettlebell swings are an excellent exercise to include in your workout. They are a great way to strengthen your core, as well as your legs and arms. However, many people wonder whether kettlebell swings give you abs or if they can cause any harm to the spine. The answer is a bit complicated, but it depends on how you perform the kettlebell swing.

Traditional kettlebell swings are a movement that relies on your legs and core to drive the weight up. This is a good way to build the muscles in your lower body and core, but it can put too much pressure on your back. Performing the movement correctly is the best way to prevent any injuries from occurring. More info can kettlebell swings give you abs – strongandfit.com

Kettlebell Swings and Ab Definition: Separating Fact from Fiction

Start by standing with your feet shoulder-width apart, with the heavier kettlebell on the floor about a foot in front of you. Squat down to grab the handle with both hands, shoulders back and chest up, tipping the kettlebell towards your shins. Then, hinge at the hips to swing the kettlebell between your legs. When the kettlebell is in this “proud chest” position, drive your hips forward to create the momentum to carry the kettlebell up until it’s in front of you at shoulder height.

To make sure that you aren’t putting too much pressure on your back, remember to keep your core and abdominal muscles tight throughout the movement. This will help to prevent any unnecessary rounding of the spine and it will also increase the power you can generate.